Mountain Mindfulness Meditation
Breathe Better, Feel Better
Mindfulness Meditation in nature is designed to enliven the life force energy and activate the energetic system. Yoga and Meditation offer a retreat from the hustle and bustle and retrurn to one's true nature in nature.
Mountain Pranayama Chakra Meditation takes place among the beautiful Nine Sisters, a range of volcanic peaks and hills located between San Luis Obispo and Morro Bay, California.
Together, we set out for an easy walk/hike, establish a comfortable seat on our yoga blanket (provided) and begin our practice.
We close the practice with some free-intuitive movements, or lay in savasana with nature, and then make our way back to trail head.
The element of earth offers the quality of stability, safety and security to the practice.
Rates: 75 minutes
Group 3-5: $60