Ann-Terese Barket, Ph.D.
The Chakra Series
A 7 Day Interactive Yoga Wellness Workshop
Chakra Yoga & Meditation is a seven-day series yoga class that focuses on asana, breathwork and meditation, specifically for that chakra.
Day 1: Root Chakra
Day one, let's explore our root chakra. Tune-in to groundedness, safety, and security. We will begin class with pranayama Nadi Shodhana, then move to asanas that specifically activate and focus on Muladhara, root support. We close with a root chakra visualization and affirmation meditation.
Day 2: Sacral Chakra
Day two, now we will explore the sacral chakra. Our place of emotion, creativity, sensuality, and sexuality. We will begin class with pranayama, then take shape and poses that activate and energize Swadhisthana, self-established. We seal the practice with a guided sacral focus meditation.
Day 3: Solar Plexus Chakra
Day three, today we tune-in to Manipura, Jewell filled. We will begin practice with a mindful mediation that focuses on the qualities of power, strength, passion, and purpose. Then we will move into our asana practice with moves that specifically activate Manipura energy. We close the practice is final savasana.
Day 4: Heart Chakra
Day four, now we move up the chakra system and focus on Anahata, the heart chakra. We will begin practice with pranayama, then move into our heart opening asana practice. We seal the practice with heart-centered meditation and savasana.
Day 5: Throat Chakra
Day five, today we connect with our throat chakra, Vishuddha. We will open class with a guided meditation, tune-in to our communication, authenticity, clarity, and truth. Then we will take shape in asanas that help clear, open, and balance our throat energies.
Day 6: Third Eye Chakra
Day six, we open our practice with pranayama and a guided meditation that focuses on our power of visualization and enhanced knowledge. Our asana practice will follow with specific shapes and forms that support Third Eye energy, Anja.
Day 7: Crown Chakra
Day 7, we will breathe and move in ways that open the crown chakra, Sahasrara. Then we find a comfortable seat on our mat for an all-encompassing, Chakra Pranayama Meditation.
Series Pricing: $420