Chakra Yoga & Meditation
a beach & mountain practice

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Chakra Yoga & Meditation is an on-land chakra yoga practice.  The practice is a special blend of chakra yoga, meditation, sound healing, and aromatherapy. 

 

The flow is designed to awaken the life force energy (prana), balance the energetic centers (chakras), and create a feeling of bliss & harmony. 

 

The movements are slow and gentle with the intention to provide a deep sense of connection, clarity, and calm for the mind-body & spirit.

Enjoy the natural beauty and peaceful setting as you move and meditate in nature.

Want more, consider The Chakra Series, a seven-day chakra yoga & meditation series that focuses on a specific chakra center per day.  Each session is a flow of pranayama (breathing exercises), asana (poses), and (dhyana) meditation specific for each one of the seven chakra centers. Leave feeling balanced and energized.